{"id":78,"date":"2026-08-07T02:41:34","date_gmt":"2026-08-07T02:41:34","guid":{"rendered":"https:\/\/theadhdoutpost.com\/?page_id=78"},"modified":"2026-08-07T04:53:56","modified_gmt":"2026-08-07T04:53:56","slug":"what-we-do","status":"publish","type":"page","link":"https:\/\/theadhdoutpost.com\/?page_id=78","title":{"rendered":"Services"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:700px\">\n<h2 class=\"wp-block-heading\"><strong style=\"white-space: normal;\">1<\/strong><strong>-to-1 ADHD Support<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>I<\/em><\/strong><em style=\"font-weight: bold;\">ndividual sessions for personalised ADHD support<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A dedicated space to focus on your unique ADHD journey, explore challenges, and build strategies that work for your life.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This support focuses on:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Understanding your personal ADHD experiences<\/li>\n\n\n\n<li>Exploring challenges that affect your daily life<\/li>\n\n\n\n<li>Finding approaches that fit your needs and strengths<\/li>\n\n\n\n<li>Building practical strategies for your goals<\/li>\n\n\n\n<li>Reflecting, adjusting, and moving forward at your own pace<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fee: RM120\/session<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong style=\"caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); white-space: normal;\">Package: RM400 for 4 sessions<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50 is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/koalendar.com\/e\/the-adhd-outpost\">Schedule a Session!<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>ADHD Support Programmes<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The ADHD Outpost offers structured support programmes designed to guide individuals through different stages of understanding, developing, and refining their ADHD management strategies.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Phase 1 \u2014 ADHD Foundation<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Life with ADHD: A 4-week psychoeducational support group<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Begin your journey by understanding your ADHD brain, recognising your patterns, and learning practical strategies to navigate daily challenges.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>This programme provides a supportive space to:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Understand your ADHD experiences<\/li>\n\n\n\n<li>Learn practical strategies for daily challenges<\/li>\n\n\n\n<li>Recognise personal patterns and challenges<\/li>\n\n\n\n<li>Develop healthier systems and coping skills<\/li>\n\n\n\n<li>Connect with others who share similar experiences<\/li>\n\n\n\n<li>Build your personal ADHD management foundation<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Group size:<\/strong> 4\u20136 members<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fee:<\/strong> RM250 per person (\u2248RM60\/session)<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50 is-style-fill\"><a class=\"wp-block-button__link wp-element-button\">Express Your Interest!<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Phase 2 \u2014 ADHD Refinement<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Living with ADHD: An 8-week skills refinement support group<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Continue your journey by applying what you have learned, strengthening your strategies, and developing systems that work for your daily life.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>This programme focuses on:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Applying ADHD strategies to real-life challenges<\/li>\n\n\n\n<li>Building personalised systems and routines<\/li>\n\n\n\n<li>Improving consistency and follow-through<\/li>\n\n\n\n<li>Strengthening emotional regulation and coping skills<\/li>\n\n\n\n<li>Refining strategies through reflection and adjustment<\/li>\n\n\n\n<li>Developing sustainable ADHD management skills<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Group size:<\/strong> 4\u20136 members<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fee:<\/strong> RM500 per person (\u2248RM60\/session)<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50 is-style-fill\"><a class=\"wp-block-button__link wp-element-button\">Express Your Interest!<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100px\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:250px\">\n<h6 class=\"wp-block-heading\"><span style=\"text-decoration: underline;\">Contact information<\/span><\/h6>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:15px;text-indent:0px\"><strong>Phone<\/strong>: +60 17 910 4626<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:15px;text-indent:0px\"><strong>Email<\/strong>: theadhdoutpost@gmail.com<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>1-to-1 ADHD Support Individual sessions for personalised ADHD support A dedicated space to focus on your unique ADHD journey, explore challenges, and build strategies that work for your life. This support focuses on: Fee: RM120\/session Package: RM400 for 4 sessions ADHD Support Programmes The ADHD Outpost offers structured support programmes designed to guide individuals through &#8230; <a title=\"Services\" class=\"read-more\" href=\"https:\/\/theadhdoutpost.com\/?page_id=78\" aria-label=\"Read more about Services\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-78","page","type-page","status-publish"],"_links":{"self":[{"href":"https:\/\/theadhdoutpost.com\/index.php?rest_route=\/wp\/v2\/pages\/78","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theadhdoutpost.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/theadhdoutpost.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/theadhdoutpost.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/theadhdoutpost.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=78"}],"version-history":[{"count":35,"href":"https:\/\/theadhdoutpost.com\/index.php?rest_route=\/wp\/v2\/pages\/78\/revisions"}],"predecessor-version":[{"id":212,"href":"https:\/\/theadhdoutpost.com\/index.php?rest_route=\/wp\/v2\/pages\/78\/revisions\/212"}],"wp:attachment":[{"href":"https:\/\/theadhdoutpost.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=78"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}