Group Therapy Programmes (Adults)
The ADHD Outpost offers structured programmes designed to guide individuals through different stages of understanding, developing and refining their management strategies.
ADHD Foundation
A 4-week psychoeducational group therapy
Begin your journey by understanding your brain, recognising your patterns and learning practical strategies to navigate daily challenges.
This programme provides a supportive space to:
- Understand your personal experiences
- Learn practical strategies and build functional systems
- Connect with others who share similar experiences
- Build your personal ADHD management foundation
Group size: 5-7 members
Duration: 1.5 hours
* Price will reflect the extended 90-minute sessions and physical space required for in-person group sessions.
ADHD Skills Refinement
A 6-week skills refinement group therapy
Continue your journey by applying what you have learned, strengthening your strategies and developing systems that work for your daily life.
This programme aims to:
- Apply ADHD strategies to real-life challenges
- Refine personalised systems and routines
- Improve consistency and follow-through
- Develop sustainable ADHD management skills
Group size: 5-7 members
Duration: 1.5 hours
* Price will reflect the extended 90-minute sessions and physical space required for in-person group sessions.
The ADHD Outpost does not provide any ADHD assessments or diagnoses.
© 2026 The ADHD Outpost. All rights reserved.
SSM Registration No. 202603208975
Phone: +60 17 910 4626
Email: theadhdoutpost@gmail.com