1-to-1 ADHD Support
Individual sessions for personalised ADHD support
A dedicated space to focus on your unique ADHD journey, explore challenges, and build strategies that work for your life.
This support focuses on:
- Understanding your personal ADHD experiences
- Exploring challenges that affect your daily life
- Finding approaches that fit your needs and strengths
- Building practical strategies for your goals
- Reflecting, adjusting, and moving forward at your own pace
Fee: RM120/session
Package: RM400 for 4 sessions
ADHD Support Programmes
The ADHD Outpost offers structured support programmes designed to guide individuals through different stages of understanding, developing, and refining their ADHD management strategies.
Phase 1 — ADHD Foundation
Life with ADHD: A 4-week psychoeducational support group
Begin your journey by understanding your ADHD brain, recognising your patterns, and learning practical strategies to navigate daily challenges.
This programme provides a supportive space to:
- Understand your ADHD experiences
- Learn practical strategies for daily challenges
- Recognise personal patterns and challenges
- Develop healthier systems and coping skills
- Connect with others who share similar experiences
- Build your personal ADHD management foundation
Group size: 4–6 members
Fee: RM250 per person (≈RM60/session)
Phase 2 — ADHD Refinement
Living with ADHD: An 8-week skills refinement support group
Continue your journey by applying what you have learned, strengthening your strategies, and developing systems that work for your daily life.
This programme focuses on:
- Applying ADHD strategies to real-life challenges
- Building personalised systems and routines
- Improving consistency and follow-through
- Strengthening emotional regulation and coping skills
- Refining strategies through reflection and adjustment
- Developing sustainable ADHD management skills
Group size: 4–6 members
Fee: RM500 per person (≈RM60/session)